The course will explore aspects of what is often referred to in psychotherapy and counselling as the Transpersonal.
This includes experience that transcends our normal conscious awareness and often involves personal and relational transformation. Meditational and mindfulness-based practices from ancient and modern sources can provide a practical basis for therapeutic healing and integration.
The basic philosophy behind relevant approaches will be explored though the emphasis throughout is experiential rather than theoretical.
To explore the life-enhancing benefits of mindfulness.
Long-established counsellor and tutor of counselling based in Exeter. I’ve been practicing meditation techniques for over 40 years, based both on Western and Eastern approaches, with a particular leaning towards Zen and a strong preference for practical application over theoretical learning.